Professional Recharge Plan

My plan for staying well, moving forward and building my career

Your career journey isn't just about what you achieve - it's also about how you look after yourself along the way.

Use this plan to identify what matters to you, where you want to make progress and the strategies that will help you stay motivated and well when things don't go to plan.

This isn't about creating a perfect plan.
It's about taking small, realistic actions that move you forward.

My current priorities

what matters most to me at this stage of my career?

Where am I heading?

What would I like my professional life to look or feel like over the next 3-6 months?

I would like to...

My definition of progress

How will I know I'm moving in the right direction?

MY PROFESSIONAL RECHARGE WHEEL

Rate each area from 1 (very low) to 10 (very high).

💡 Interactive Wheel: Click on any section ring (1–10) to rate each area. Click again to change or reset.

The area I'd most like to strengthen is...

Why?

MY RECHARGE GOALS

Choose 2–3 priorities that would make the biggest difference right now.

AREA	WHAT WOULD I LIKE TO IMPROVE?	MY SMALL ACTION	WHEN WILL I DO IT?
Career
Job search
Wellbeing
Confidence
Support / Network

MY ONE PRIORITY

If I only achieved ONE thing before the next session,
I'd like it to be:

My first step will be:

I will do this by:

What might get in the way?

If that happens, I will:

MY PROFESSIONAL RESILIENCE TOOLKIT

THINGS I CAN DO

Take a break
Go outside / exercise
Talk to someone
Step back and challenge my thoughts
Break the problem into smaller steps
Ask for feedback
Try something different
Remind myself of previous successes
Something else:

PEOPLE I CAN TURN TO

Personal:

Professional:

Programme / support:

WHAT RECHARGES ME

ENERGY

CALM

CONNECTION

ACHIEVEMENT

CHECK IN, REVIEW & ADJUST

Use this space at each workshop to reflect, learn and plan your next steps.

WORKSHOP 1 Starting point

What matters most right now?

My first small step

WORKSHOP 2 What have I tried?

What helped?

What got in the way?

My next step

WORKSHOP 3 How am I doing?

What has changed?

What will I adjust?

My next step

WORKSHOP 4 Looking back

What have I achieved?

What have I learnt about myself?

What will I carry forward?